To get the most out of your journaling, here are a few things to keep in mind:
If you’re overwhelmed by all the options, here are the top fitness tracking apps according to Men’s Health magazine. If an app is more your style, you’ll find fitness tracking apps ranging from training apps to nutrition tracking apps and everything in between. Health journals come in a variety of styles, here’s the list of the top 6 journals according to Health Magazine! No matter your preference, there are a variety of ways to track your health journey. Many benefit from tangibly writing it down, others enjoy the simplicity of adding it to an app. There are a variety of ways to track your progress.
It’s likely that a personal trainer would encourage you to track your progress so they can follow along with you on your journey (and keep you honest!). If you’re looking to make a significant change in your health and wellness, working with a personal trainer will provide you with a custom workout and nutrition plan that is catered to your needs and goals. It helps keep you motivated and in tune with what you need to move forward. It can be easy to give up too soon when you don’t see the fruits of your labor right away- but a journal can keep you focused on your goal. One of the reasons you may have had trouble seeing desired results in the past is due to a lack of tracking your progress. This will help you refine your lifestyle and be able to make healthy and productive choices. It helps you stay honest with yourself about whether you’re sticking to a fitness or diet plan, and allows you to keep track of what works for you and what doesn’t.įor example, if you try a workout class early in the morning or a recipe that you didn’t enjoy, making a note of it will remind you that there are better options for you to try. Writing down your activity and your nutrition is a great way to keep yourself accountable to your goals. But what does tracking your fitness journey entail? What are the best ways to keep a fitness journal? Are there any alternatives? Find out here! But come week two, three, four, you start telling yourself the gym was too crowded, you’re too tired to cook, or you’ll get back on track tomorrow.īefore the excuses start piling up, keep yourself accountable and track your progress with a fitness journal! Whether you’re training for a marathon, on a weight loss journey, or simply trying to keep track of your workouts, there are plenty of benefits of keeping a fitness journal. Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you’re having trouble seeing the results you want, a change may be in order! Everyone knows when you start a new fitness regimen, week one starts and you’re stoked to plan your workouts, meal prep, and write down every move you make towards the change you want to see.